The It’s All About Me
Retreat
With Tammi Miller
Atenas, Costa Rica
March 21-28, 2026
A Luxury Wellness Experience for Women Ready to
Reconnect, Recharge, and Rediscover Themselves
After years of giving to everyone else, it’s time to give back to you.
You’ve worked hard — at your career, for your family, for everyone around you...
Now Is the Time to
Celebrate YOU!
At the It’s All About Me Retreat,
You’ll experience rest, rejuvenation, and the joy of self-care without guilt.
Imagine…
You wake up with clarity and purpose. The old stories of “I can’t” or “I don’t have time” have fallen away, replaced by a quiet confidence that this is your season. You feel open to new possibilities, ready to explore the world again, and empowered by the freedom you’ve created for yourself.
Your body feels lighter, nourished by movement, sunlight, yoga, and mindful rituals that bring your energy back into balance. You move with ease and intention, honoring what your body needs, and finally feeling at home within it.
Surrounded by like-hearted souls, you’ve found a community that reflects your joy and supports your growth. You’re building real friendships that feel effortless and genuine, rooted in shared experiences and meaningful conversations.
You’re connected to something deeper now … to nature, to your purpose, to the rhythm of your own spirit. You’ve remembered who you are beyond your roles and responsibilities. You are no longer running on empty. Instead, you are overflowing with vitality, gratitude, and a renewed sense of wonder for life itself.
Welcome to Paradise!
Our retreats are specially curated to relax and restore each women’s mind, body, soul, and energy, while supporting her path to be the woman of her own dreams…the woman whose actions are intentional and aligned with the life she chooses to lead.
This Retreat is for:
Stressed professionals, including caregivers, teachers, and nurses
Parents rediscovering life after raising families
Women navigating transitions such as career change, divorce, empty nest, or retirement
Those ready to prioritize self-care, friendship, and freedom
If you want to feel FREE from:
Juggling responsibilities
Non-stop schedules
Constant emotional labor
Decision fatigue
Pressure to always “be on”
Experience the Good Life - Pura Vida!
Daily Yoga & Meditation — Gentle movement to reawaken your body and mind
Mindful Rituals — Sunlight, stillness, and nourishing self-care practices
Community Circles — Heartfelt connection and shared stories
Restorative Free Time — Quiet moments to simply be
Excursions & Nature Immersion — Explore, laugh, and rediscover wonder
Your Transformation Is Ready!
Allow yourself to RECEIVE rest, care, nourishment, joy, fun, and energy!
Return home feeling:
Rested, radiant, and alive again
Clear in your purpose and confident in your season
Balanced, light, and reconnected to your body
Filled with gratitude, joy, and a renewed love for life
“WHY COSTA RICA?”
All About Your Freedom
With miles of coastline, Costa Rica has some of the most beautiful beaches in the world. The warm waters and sunshine gives us the freedom to unwind and relax, and the ocean provides a sense of clarity and renewal. Choose one of the following:
Relax at a beach club on with access to pools, spa, restaurant, and the gorgeous Playa Blanca.
OR
Connect with adventure during a boat and snorkeling tour in the Pacific Ocean.
One of the 5 Blue Zones in the world (where people live the longest, happiest lives), the life expectancy of Costa Rica is 80.94, more than 4 years greater than the United States. This makes it the ideal destination to embody wellness and longevity!
Costa Rica is also considered by many happiness experts to be the "Happiest Place on Earth". This is the perfect place to inspire women to tap into energy, joy, and awaken their own fountain of youth to improve not only our own lives, but also creates a ripple effect that elevates joy all around us. Discover what it feels like to restore the vibrancy and radiance from within.
All About Your Happiness
All About Your Serenity
La Paz Waterfall Gardens is one of Costa Rica’s most breathtaking nature sanctuaries, known for its lush rainforest trails, vibrant wildlife, and a series of stunning waterfalls that offer unforgettable views.
The experience is designed for all levels of ability, with well-maintained paths, viewing platforms, and flexible route options so you can choose the pace and distance that feel best for your body. Whether you prefer a gentle walk through the gardens or a more adventurous trail to the falls, La Paz offers a safe, accessible, and awe-inspiring experience for everyone.
The peaceful, natural environment of Costa Rica is perfect for a self-care retreat. Away from the hustle and bustle of modern life, we will enjoy a serene and tranquil environment perfect for disconnecting from the distractions of everyday life and reconnecting with oneself.
Costa Rica is also known for being a global hub for health and wellness, from the plethora of delicious, nourishing foods to an abundance of holistic healing practices allowing you to create new pathway for your own health and wellness elevation, even after you return home!
All About Your Wellness
What’s Included:
Seven (7) nights at Casa del Sol Retreat & Wellness Center, a new eco-chic wellness & retreat center in Atenas, Costa Rica (wifi available on-site).
Breakfast buffet each morning with local (mostly organic) ingredients, smoothies, several most lunches and dinners, including chef-prepared meals on-site as well as delicious options at local establishments.
Ground Transportation to/from the San Jose, SJO airport & Casa del Sol Retreat Center at scheduled times. ***Please note that we can assist with scheduling transportation if you arrive after the scheduled shuttle departure times, however an additional transportation fee would be paid by the attendee.
Ground transportation to/from scheduled eco-tourism activities.
Guided restorative yoga sessions with Tammi to fully restore and relax.
A captivating day at La Paz Waterfall Gardens.
A day at the Farmer’s Market to explore local offerings and enjoy a cooking & tasting demo.
Relax into wellness sessions on-site to restore the body and bring more harmony.
A day at the Punta Leona Beach Club OR a snorkeling tour off the coast of Jaco.
……and a lifetime of the most amazing memories….
What Is Not Included:
Your round-trip airfare to and from the San Jose, Costa Rica Airport and your home.
Any (optional) hotel stay(s) before and/or after the retreat. Post-retreat time on-site may be available.
Transportation to/from retreat center outside of scheduled times.
Beverages (including any alcoholic beverages) outside of the retreat center inclusions.
Lunch at La Paz Waterfalls and during beach day.
Gifts, souvenirs, and phone calls.
Additional activities that guest chooses to participate in outside of retreat inclusions.
Travel, personal and medical insurance (highly recommended).
Passport and other necessary documentation.
All About Comfort
Our intimate retreat center will be private to our retreat guests ONLY so you can enjoy every inch of the gorgeous gated property including the sparkling pool, an abundance of fruit trees, and breathtaking sunsets.
Choose a room type below.
Please note that each casita will host up to three women each in their own single beds with the option for a single room upgrade available to one guest. The lofted casitas have 2-story windows overlooking nature. Each casita has a kitchenette, a bathroom, living space, outdoor deck with table and hammock adjacent to the pool, as well as a quiet outdoor reflection spaces.
Single Room in 2 room casita
$4497
Single bed in lofted casita
$3997
Cancellation Policy
A minimum $500, non-refundable deposit, is required for all reservations.
Cancellations made now through January 21, 2026 will be refunded less deposit.
Cancellations made January 22, 2026-February 21, 2026 will be refunded at 50%.
Cancellations after February 22, 2026 are non-refundable.
Please purchase travel insurance for unavoidable emergencies that may result in cancellation.
Insurance quotes available upon request.
MEET YOUR HOST
A dedicated restorative yoga teacher, Tammi brings experience guiding students into deep rest, renewal, and embodied presence. Her teaching style invites participants to slow down, reconnect with their bodies, and find balance through gentle movement and intentional breath.
Rooted in the belief that stillness is profoundly healing, she creates a nurturing atmosphere where students feel safe to unwind, release stress, and restore their energy. Her sessions offer an accessible, grounding experience for all levels encouraging each person to soften, breathe, and return home to themselves.
At the It’s All About Me Retreat, Tammi’s restorative approach perfectly complements the intention of rest, renewal, and self-care. Her retreat offers a gentle invitation for guests to step out of daily demands and into a deeper relationship with their own well-being. Through her calming presence and mindful guidance, participants are supported in slowing down, releasing tension, and embracing the transformative power of true rest, making this an invaluable and rejuvenating retreat experience.
Tammi Miller
FAQ’s
I’m so busy already with work and/or family obligations. How will I find the time to attend this retreat?
If you feel the pull of work obligations, remember your most valuable asset is not your employer or your business. Your most valuable asset is your health and wellbeing. This retreat will help you enhance your life in so many ways that you may even increase your productivity, creativity and innovation upon return.
You’re so busy putting everyone’s needs first…your partner’s, your children’s, your employees’ or emplyer’s, etc. that you may not remember what it is like to prioritize your own well being and enjoyment. For that matter, maybe you never had an opportunity to really consider what would bring YOU joy.
This opportunity sounds amazing and exactly what I need! I am not certain I can make it work…
Let me ask you first, what might be possible for you IF you attend the retreat?
If you took the time to deeply reconnect to your own intuition, spent nearly a week immersed in both relaxation activities and incredible personal growth while surrounded by the healing waters of the Pacific and the soothing energy of the Costa Rican jungle?
What might you gain from being in a sacred sisterhood of the most loving and supportive women you can imagine, who inspire you to stretch the belief of who are into the most beautiful, radiant, abundant version of you that exists?
There is nothing more powerful than saying YES to what you know in your heart that you need and desire.
Additionally, if you’re a business owner, you may be able to attend the retreat as a business education expense. Please consult with a tax expert to determine if you qualify.
I have special dietary needs. Will the retreat center accommodate me?
Absolutely!
You will receive a survey prior to the retreat to include any dietary or other information pertinent to ensure you have a wonderful experience.
I do not know any other women on the retreat. Will I “fit in”?
Great question. We have had many retreat participants join solo and leave gaining a new group of sister-friends! As long as you are open to meeting new women and leave judgement of self and others behind, you will find an abundance of love and support.
